The Coaches,
Baby

Music Style: House • Hip-hop • Drum & Bass

Brings the Burn to class with: Fast paces, motivation, high-volume strength

Why do I coach? Competitive basketball and American football shaped me early on, teaching me discipline, teamwork, and how to push past my limits. I coach to bring that same mindset into the fitness room, helping people discover what they’re capable of, both physically and mentally. It’s about showing up, challenging yourself, and getting stronger inside and outside the studio. Progress over perfection, always.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Pop Remixes

Brings the shakes to class with: Gentle encouragement, focus, warm energy

Why do I coach? Whether it’s running a half-marathon, taking a workout class, doing yoga or being in the mountains, movement is where I challenge myself and reset. Coaching gives me the chance to create that same moment for others.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Motivating Beats • Pop Remixes

Brings the shakes to class with: Spicy energy, positive vibes, that “one more rep” energy

Why do I coach? I fell in love with Lagree right here at Bootcamp Baby. It taught me discipline, confidence and how good it feels to keep going when your body says stop. That’s exactly the feeling I want to share in my classes.

Music Style: Techno • House Remixes

Brings the Burn to class with: Fast sprints, functional strength, lower body power

Why do I coach? I grew up competing in the 200m and 400m, so fast-paced sessions and high heart rates are my natural habitat. During my sabbatical, I started coaching friends and family, creating a community workout called ‘Bex Bootcamp’ in Cape Town. That’s when I realized coaching is about more than the workout. I love creating a space where people feel challenged, supported, and leave stronger and more confident.

Music Style: Techno • Hard Dance • Festival

Brings the Burn to class with: Controlled strength, hard beats, explosive movements

Why do I coach? Bootcamp lets me combine two things I love, movement and music. I live for that moment when the lights dim, the bass hits, and the whole room moves together. I coach to build strength that’s controlled, intentional, and earned, in your body and your mind. Basically, group therapy with better lighting.

Music Style: Hip-hop • EDM • House • Pop Remixes

Brings the Burn to class with: Fast-paced programming, serious training with unserious personality, form focus

Why do I coach? After 18 years of playing fútbol and competing as an award-winning college lacrosse player, I know the power of teamwork. Coaching allows me to bring that same energy, connection, and team mentality into the fitness room, helping people push themselves while feeling like they’re part of something bigger.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Pop • EDM • Taylor Swift

Brings the shakes to class with: Slow control, challenge, serious muscle burn

Why do I coach? I came to Lagree looking for a workout and found a mindset. I love the contrast of slow controlled movements creating such an intense challenge, and the way everything else gets quiet when you’re fully focused on your body.

If you know, you know.

Music Style: EDM • Dance • High Energy Beats

Brings the Burn to class with: Incline endurance, technical coaching, killer core

Why do I coach? Movement has always been my life. As a professional dancer and choreographer, I’ve won two World Championships, appeared in STEP UP, and danced alongside artists like Rihanna, Pharrell Williams, and Shakira. I originally joined Bootcamp Baby as a Lagree coach, but bringing my energy into the Burn Room felt like a natural next step. I coach to help people believe in themselves, push beyond what they thought they could do, and feel strong and confident in their bodies.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Hip Hop • RnB

Brings the shakes to class with: Energy, humor, spicy routines

Why do I coach? I grew up in New York surrounded by movement, from dance and track & field to CrossFit, before spending countless hours on the Megaformer. Coaching lets me combine that love for movement with my background in health sciences and help people understand what their bodies can do.

Music Style: High-Energy Pop • Hip-Hop • R&B Remixes

Brings the Burn to class with: Power & speed, challenging progressions, compound lifts

Why do I coach? As a college student I had ambitions of becoming a professional football player until a series of injuries rendered that dream impossible. But the discipline, drive, and resilience sport taught me never left. Coaching gives me the chance to bring that mindset into every class: pushing you when you want to stop, helping you break through mental barriers, and bringing the energy that makes you believe you have more to give.

Music Style: Latin House • Reggaeton • Latin Electronic

Brings the Burn to class with: Incline pushes, functional strength, Miami heat

Why do I coach? Since I was 14 years old, I have been passionate about the fitness industry. I began weightlifting and have continued ever since. On top of that, my experience with martial arts, specifically kickboxing and taekwondo, showcases my love for full body workouts and self discipline, which you will find in all of my classes.

Music Style: EDM • Techno

Brings the Burn to class with: Heart-pounding sessions, heavy strength blocks, athletic conditioning

Why do I coach? Fitness has always been a huge part of my life. As a sports scientist and athletic trainer, I coach to help people push beyond their limits, both physically and mentally. Training has always been my mental reset, and I want others to experience that same feeling: leaving class stronger, more confident, and ready to take on whatever comes next.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Pop Remixes

Brings the shakes to class with: Creative routines, good vibes, calm confidence

Why do I coach? With a background in sports science and dance, movement has always been my language. For me, coaching is about creating a space where everyone can challenge themselves at their own pace and still feel completely welcome.

Music Style: Pop Remixes • Mainstream Hits • Feel Good EDM

Brings the Burn to class with: Pace building runs, full-body conditioning, strong fundamentals

Why do I coach? I founded Bootcamp Baby with one mission: to make you stronger than when you walked in. Whether I’m coaching you in the Burn Room or the Lagree Room, expect intensity, purpose, and results. As a mom of two, I know your time is valuable, so every minute counts. I didn’t just build a studio. I built the space I needed myself. Now, it’s yours. Can’t wait to meet you, Baby!

Music Style: Hip Hop • EDM • Pop

Brings the Burn to class with: Form focus, good vibes, spicy finishers

Why do I coach? At 41, and as a mother of three, fitness has been my lifelong passion. It’s part of who I am. Over the past years, I’ve made it my mission to inspire others to embrace their strength and push beyond their limits, no matter where they start. It’s all about stepping out of your comfort zone and being your best self.

Music Style: High Energy Pop • Feel-good EDM • Dance

Brings the Burn to class with: Controlled intensity, progressive overload, dance party vibes

Why do I coach? Pushing my limits has always been part of who I am. From competing as a bikini athlete to running a half-marathon, I’ve always loved taking on new challenges. I coach to help you do the same. For me, fitness is about more than physical strength. It’s about connection, confidence, and creating a community that pushes each other to become stronger. My goal is to help you achieve things you didn’t think were possible.

Music Style: Pop Hits

Brings the Burn to class with: Functional movements, heavy strength blocks, power sprints

Why do I coach? I’ve been playing rugby since I was five, and sport has shaped who I am ever since. From competitive rugby to track & field and functional training, I’ve always loved pushing my limits. I coach to help you do the same: realizing you’re stronger and faster than you think, celebrating your wins, and still smiling through the burn.

Music Style: House • House Electro • Millennial Pop

Brings the Burn to class with: Infectious energy, challenging strength blocks, sprints that push your limits

Why do I coach? I’ve been passionate about group fitness for several years, and my roots as an indoor cycling coach taught me how to bring energy into a room and keep it there. Over the years I’ve tried many different sports and formats, which is why I love mixing variety and full-body challenge into every Bootcamp class. Seeing people get stronger, exceed their own expectations, and leave with a smile is what drives me every time I coach.

Music Style: Techno • House • Electronic

Brings the Burn to class with: Clear direction, controlled reps, form-focused lifting

Why do I coach? I spent most of my life as a competitive swimmer, where I learned discipline, resilience, and how to push beyond my limits. That mindset eventually grew into a passion for strength training and running. My goal is to create a class where you can challenge yourself while having fun. Whether you’re here for the sweat, the strength or the community, I’ll be right there with you.

Music Style: Drum & Bass • Grime • UK Rap

Brings the Burn to class with: Playful banter, spicy upper body, time under tension

Why do I coach? With a background in nutrition and psychology, I’ve always been fascinated by the mind-body connection. For me, movement is about building confidence, resilience, and feeling strong in your own skin. As a mum of two, I know how powerful our bodies can be. My goal is for you to leave every class feeling proud, empowered, and capable of more.

Music Style: High Energy Pop • Hip-hop

Brings the Burn to class with: Endurance focus, strength for runners, high-rep strength

Why do I coach? I’ve spent most of my life moving, whether on the basketball court, in the gym, on my bike, or training for long-distance runs. Fitness has always been more than exercising for me. It’s where I clear my head, recharge, and do something for myself. My goal is to create a space where you can show up exactly as you are, work hard, have fun, and leave with more energy than you came in with.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Hip Hop • EDM • Pop

Brings the shakes to class with: Positive vibes, fire, motivation

Why do I coach? Fitness has been part of my life for as long as I can remember. As a mother of three, I know that strength has many different faces, and I love creating a space where people can discover theirs.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Drum & Bass • Grime • UK Rap

Brings the shakes to class with: Playful banter, time under tension, motivation

Why do I coach? With a background in nutrition and psychology, I’ve always been fascinated by the mind-body connection. As a mum of two, I know how powerful our bodies can be. I coach to help people build resilience, feel comfortable in their own skin and discover what they’re capable of.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Pop • Feel-good EDM

Brings the shakes to class with: Awareness, passion, team energy

Why do I coach? From bikini competitions to half-marathons, I’ve always been drawn to challenges. But what keeps me in fitness is the connection between people: sweating together, supporting each other and celebrating what we can achieve as a community.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: EDM • Dance • High Energy Beats

Brings the shakes to class with: Performance energy, controlled movements, years of Lagree experience

Why do I coach? Movement has taken me from Dance World Championships and Hollywood movie sets to Lagree studios around the world. After all those years, what still excites me most isn’t performance. It’s seeing what happens when people start believing in themselves.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: House • EDM • Pop

Brings the shakes to class with: Intensity, drive, mental fire

Why do I coach? After 15+ years in fitness and 10 years of Lagree, I still love seeing people make progress. For me, movement is not just about building a strong body. It’s a way to train your mind to keep going when things get hard.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Pop Bangers • House

Brings the shakes to class with: Controlled burns, good vibes, empowerment

Why do I coach? I traded corporate blazers and tech sales for shakes and burn, and never looked back. Lagree gave me the confidence to take a completely new direction in life, and I want my classes to carry a little bit of that same bold energy.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Pop • EDM

Brings the shakes to class with: Slow & steady, encouragement, mindful movement

Why do I coach? I’ve explored movement through gymnastics, tennis, strength training and yoga, then Lagree brought everything together. I love that a class can be strength training, focus, flow and even a little therapy, all on one machine.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Tech House • Ibiza House Vibes

Brings the shakes to class with: Warm energy, spicy routines, friendly vibes

Why do I coach? From running and track & field to HIIT and Pilates, movement has always been my way to clear my mind and recharge. I love how Lagree combines physical challenges with mental focus, and how those last few seconds can make all the difference.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Music Style: Pop • Techno • Remixes & Mashups

Brings the shakes to class with: Good vibes, playful energy, unexpected beats

Why do I coach? With a background in healthcare, personal training and group fitness, movement has always been part of my life. I believe working out should make you feel good, not just look good. Add great music and a little humor, and even the toughest moments become fun.

Certified Level 1 Lagree Coach, officially accredited by Lagree HQ

Why do I coach? I teach biology and chemistry at a Munich gymnasium, driven by my passion for science and continuous learning. Sport has always been my personal balance, and as a Lagree coach I get to combine my profession with my passion. With my background in science and teaching, I create classes that inspire and empower you.

If you know, you know.